Scientific studies have shown that negative experiences have a greater affect on our well-being than positive experiences. These studies reflect the importance of nurturing and promoting positive experiences in life to enjoy a life of good health, happiness and success. No one has a perfect life and true happiness is not the result of your external experience being positive, but … Read More
What to do when life is overwhelming you
This week- scratch that- this month has been incredibly busy for me at work and home and I’m finding myself to be a bit overworked and bit overtired. What a great opportunity for me to take a look in my work-life balance toolbox and put those tools to good use! When life gets busy, the most important thing I can … Read More
How to give constructive feedback
Maintaining positive, healthy relationships requires good communication and constructive feedback. Many of us shy away from sharing feedback, while others share it a little too freely. Giving constructive criticism appropriately is not easy for most of us- myself included! What is constructive criticism? Dictionary.com defines constructive as: 1. constructing or tending to construct; helping to improve; promoting further development or … Read More