Coming off a “down” last week, I was struck by the beauty of life. Faced with a difficult family situation I was overcome with sadness, frustration, and anger. I struggled with the situation for several days, on the edge of tears much of the time. After several difficult days I found a renewed sense of purpose and motivation in my … Read More
Getting through a rough patch
I’m going through a rough patch in my personal life right now, dealing with a family crisis. Life has it’s ups and downs and while I’m fortunate to have more ups than downs these days, I still have to get through the downs. With healthy habits, a sense of self-worth, and a good support network I know I’ll get through … Read More
6 Reasons Your Job Sucks
We’ve all had really bad jobs, and worse bosses. Jobs where we are overworked, undervalued, and underpaid. Jobs were we deal with difficult, or even toxic co-workers, and jobs that burned us out. Yeah, I’ve been there, you’ve been there. Some jobs are so bad the only option is to do your best to get through each day until you … Read More
The most important thing you do today
When I’m off-balance, there’s one thing I do to get centered. When I feel angry, frustrated, anxious, or burned out, there’s one thing I do to feel better. When I feel happy and life is going well, there’s one thing I do to enjoy the moment and create more of the same. That one thing is self care. What is … Read More
11 Ways To Improve Your Life Today
For years I hung on to bad habits that made my life a lot harder than it needed to be. While I was a positive and optimistic individual, I continued to cause myself a lot of discomfort and suffering because of my habits. I started living a better life when I replaced negative habits with positive habits. I had to … Read More