Is worry consuming your life? I didn’t think I worried much until I read this blog post in which the author tracked how often he worried over the course of a day. Reading his post I realized I worry more than I knew! (A lot more, in fact.) When I worry it’s usually about a situation out of my control. … Read More
4 Simple Steps To A Happier Life!
I recently had the awesome experience of speaking about creating happiness at Ignite Fort Collins! In my talk I spoke about 4 simple steps to enjoy the life you have today. Here’s an overview of my talk, with video of my talk below! Many of us seek happiness. As we focus our attention on the pursuit of happiness it often … Read More
Get More Out Of Life: Try Something New!
When was the last time you tried something new? Variety is, indeed, the spice of life and trying new things is a great way to learn and grow and enjoy yourself doing it! Life is more interesting and more satisfying when you challenge yourself and experience new things. All you have to do is take the leap! What I tried: … Read More
When Politics Affect Work And Family Relationships
Chances are you’re friendly with a co-worker or family member with opposing political views. During an election year people are particularly prone to share their political views- especially on Facebook. If you’re friends with co-workers and family on Facebook, you’ve likely figured out their opinions on any number of political issues by now. Many people share snappy one-liners and scathing … Read More
5 Reasons to Put Yourself First
When life gets busy it’s tempting to put yourself last on the priority list. Maybe you’ve got a deadline looming. Perhaps you have a family member or friend that needs your help. Maybe you’ve let something go so long it hardly seems important anymore. Perhaps you think you’ll catch up tomorrow, or whenever you finally have the time to invest … Read More