How to get more of what you want

I often ask new clients what they want from their career and most people find this question surprisingly difficult question to answer. Too often people do what they think they should do, or want what they think they should want. It’s uncommon to know what you actually, really, truly want, particularly when it comes to making decisions that affect other … Read More

28 ways to play!

I recently started a daily play practice. Along with meditation, walking, and gratitude, I’m intentionally adding play to my daily routine. There are many benefits of play for adults as well as children, yet play isn’t something I often include in my day. It’s all too easy to get wrapped up in to-do lists to give much thought to play. … Read More