Is your inbox out of control? Does Facebook steal hours of your life? Is your head naturally tilted downward from looking at your phone? Yeah, me too. Fortunately I recently had the opportunity to revisit a topic I’ve written about before when I was invited to facilitate a Lunch n’ Learn on decluttering your digital life. And it was a … Read More
Are you a motivational junkie?
For years before I started blogging I was a motivational junkie. I read blogs, books, and articles that were motivational and inspirational. I attended seminars and programs that filled my head with encouragement. Getting motivated was a high. When my health hit bottom, I realized I needed to make some changes. Real changes. I started blogging about my journey to … Read More
The perfectionist problem
The perfectionist problem Hi, my name is Chrysta, and I’m a perfectionist. A recovering perfectionist, that is. If only there were a twelve step group for this. I’ve been a perfectionist since birth. As my mom tells it, I was the most perfect little girl she ever knew. With porcelain skin, blue eyes, and blonde curls, I even looked the part. … Read More
How to create a vision board
What is a vision board? Do you want to stay motivated around your goals? Do you want to be intentional with your choices? A vision board is a powerful visual tool to help you create clarity, inspiration, and motivation around your goals, desires, and dreams. The most effective vision boards represent what you want to CREATE, not what you want … Read More