5 Ways to Take Care of Yourself

It’s mid-December and the holiday season is in full swing. Flu season is upon us. Students are staring down finals. There is much to do and precious little time to do it. And is it just me or are there just a lot of changes happening ? I got news of 2 big changes to my personal and professional situation … Read More

42 Ways to Practice Gratitude

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more.” ~Melody Beattie Gratitude is the best attitude there is, and it’s not just for one day, or every once in a while- gratitude is for every day! Gratitude gives me perspective, balance, and peace of mind. It’s not about getting what I want, it’s wanting … Read More