Life goes a little easier when you feel good about yourself. Not only that, your relationships with other people are improved when you have a healthy sense of confidence. What so many people get wrong is confidence doesn’t come from the outside in, it comes from the inside out. Feeling good about yourself starts with you and you alone. It’s … Read More
10 Ways to a positive attitude
What’s your attitude today? Is your attitude improving your experience? Your attitude influences your happiness, your health, and your success. And it’s not just you- it affects other people, too. I work with a perfectly wonderful woman who has an unfortunate attitude. When her attitude isn’t getting the better of her, she’s great! But lately her attitude has turned negative- … Read More
The ebb and flow of work-life balance
Work-life balance is not static- there’s an ebb and flow. Sometimes you need to go easy and sometimes you need to push harder. If you’re the type that naturally pushes harder (like me!), you’re likely to experience stress and related health issues. If you’re the type that naturally goes easy, you may find yourself not making much progress and generally … Read More