Are you feeling worn out? Burned out? Beat down? Let’s face it, sometimes life is tough. When times get tough it’s especially important to take care of ourselves. I’ve been dealing with a particularly difficult work situation the past few months. The intellectual and situational stress of my job have taken a toll on me. I’m doing my best to … Read More
Don’t have another bad day!
Most situations in life are neutral and it is only our perception that is good or bad. There’s power in perception and you can decide what kind of day you’ll have by looking at your day the right way. I almost had a bad day Earlier this week I had a day that was not going smoothly. I was tired … Read More
Complain The Right Way
If you want to live a happy life, you’ve got to stop complaining! But sometimes complaining is a good thing- if you complain the right way. Complaining can be an effective way to express yourself, spark positive change, and release your stress. Enjoying the benefits of complaining is all about complaining the right way- the right way to a happier … Read More
Finding Joy In Your Work
Loving your work has only a little to do with what you do, and more to do with how you do it. Your attitude affects your experience far more than the details of your job. Few of us are doing the work of our dreams, at least I’m not. Even if I did have my dream job I have no … Read More
25 Ways to Get a Happiness Boost!
Some days I need a happiness boost! You know, just a little pick me up that carries me through a difficult day. Although I cultivate habits of happiness there are still times I find myself in a funk and need to snap out of it! Giving myself a happiness boost is about more than just feeling good- it’s about making … Read More
Dealing With Disappointment
You didn’t get the job you wanted. You were passed over for promotion. Your boss didn’t listen to your ideas. The customer went with another vendor. There are many situations that lead to professional disappointment. Disappointment can’t be avoided but it can be managed. Managing disappointment is the difference between getting stuck in fear, frustration, and doubt, and using the … Read More
Get Inspired! Get Going! Live Your Great Life!
Want to get inspired? Need a boost? Want to start or end your day on a high note? Read on, my friends, read on! I love sharing a daily dose of inspiration on my Twitter and Facebook page. Many of my readers seem to love them, too. Today’s post is all about inspiration. I’m sharing some of my favorite ideas … Read More
Rebuilding a Damaged Reputation
A few years ago I found myself in a position I never thought I’d be in- I had developed a bad reputation at my workplace. I truly believe I am a dedicated and hardworking employee and helpful and considerate co-worker- how did this happen?! More rumors than a Fleetwood Mac album. Somehow a few people at my organization had the … Read More
Worry Less, Enjoy Life More!
Is worry consuming your life? I didn’t think I worried much until I read this blog post in which the author tracked how often he worried over the course of a day. Reading his post I realized I worry more than I knew! (A lot more, in fact.) When I worry it’s usually about a situation out of my control. … Read More
4 Simple Steps To A Happier Life!
I recently had the awesome experience of speaking about creating happiness at Ignite Fort Collins! In my talk I spoke about 4 simple steps to enjoy the life you have today. Here’s an overview of my talk, with video of my talk below! Many of us seek happiness. As we focus our attention on the pursuit of happiness it often … Read More