Loving life is a practice of living with joy, mindfulness, and wisdom every day. Living a great life is all about choices, and in 37 years of life, I’ve learned to make choices that embrace happiness. Yes, today is my birthday, and I invite you to join me in celebrating the greatest life lessons I’ve learned in 37 years. 37 … Read More
Don’t take life too seriously
Life is serious and taking it too seriously robs you of happiness, fun and productivity. A solemn outlook increases stress, squanders creativity and innovation, and stifles progress. If you’re reading this blog I hope these are not qualities you want in your life! I was a terribly serious child, with a serious case of perfectionism. When other children played and … Read More
How to have a great day (almost) every day!
Since starting this blog I’ve empowered my goal of living a great life and having a great day every day. I’m pleased to say I’ve had far more good days than bad, and the abundance of good days help get me through the bad days that happen from time-to-time. As I practice the positive, healthy behaviors and attitudes I write … Read More
Links to Love: Inspiring Gratitude
Scientific studies have shown that negative experiences have a greater affect on our well-being than positive experiences. These studies reflect the importance of nurturing and promoting positive experiences in life to enjoy a life of good health, happiness and success. No one has a perfect life and true happiness is not the result of your external experience being positive, but … Read More
25 Inspirational Quotes For Great Living
A really good quote can put a smile on my face, inspire me to greatness, and eloquently state my beliefs in a memorable sentence or two. It’s coming up on Labor Day weekend and I’ll be taking vacation so I’m going to keep it simple this week and share some of my favorite inspiring quotes with you! Enjoy the joy … Read More
Happiness is your innate nature!
In his amazing Ted Talk from Arbejdsglaede Live, Srikumar Rao says happiness is your innate nature. If, as Mr. Rao suggests, your happiness is your nature you may wonder why you are not experiencing happiness. Mr. Rao also says everything you do is a quest for happiness. You can discover a lot of happiness in Mr. Rao’s Ted Talk and … Read More
Get Gratitude: 3 Simple Steps for Living
Living a grateful life means consciously interacting with your life and mindfully honoring the truths of your existence.
Links to Love: How to be happy
You don’t have to let minor inconveniences get you down, choose happiness instead!
How To Live Healthy: An Essential Guide To Self Care
A truly healthy life means living healthy mentally, emotionally and physically. Taking care of your mind and body reduces stress and minimizes emotional and physical injury, boosts mood and creativity, increases focus and nurtures a happy life.
Hello my name is confidence!
Self-esteem doesn’t come from what you look and feel like on the outside, it comes from within. Your core beliefs determine your self-worth. You can choose and create a new belief about you- you are great!