Ah, the new year. The time for setting new goals. If you read my post on the 5 Biggest Goal Setting Mistakes then you know how I feel about goals. Goals can disempower us or empower us. It’s all about how and why you chose your goals. One of my favorite methods for empowering goal setting is through one word goals. … Read More
Stop trying to do it all
This week I stopped trying to do it all. It wasn’t really a conscious decision to stop trying to do it all but a result of being in a peaceful place with myself and my life. I stopped being busy for busy’s sake. What that really looks like for me is moment-to-moment I simply started doing what feels right, instead … Read More
When you take on more than you can handle
I must think I’m Superwoman- better than because I’m don’t just kick ass, I also think I can do everything! Okay, maybe not everything, but a lot. You might call me an over-achiever. Other words to describe me include energetic, enthusiastic, self-motivated, and, yes, sometimes a people-pleaser. Let’s face it, I can get myself into trouble. Conversely, I can also … Read More
5 Benefits of procrastination
Yep, I’m a procrastinator. A highly successful procrastinator, or so I tell myself. The thing is, I use procrastination to my benefit. Really, it can be a good thing! No, really. Not too long ago I put off writing a blog post because I needed a break. I got some much needed me time and I was inspired to write … Read More
Living and loving the life you have
I wasn’t happy most of my life. I worried about what what other people thought of me. I attached my well-being to other people’s behavior. I was troubled by my thoughts and feelings. I worked hard every day to be perfect, to be worthy, to be whole. I wanted a better life yet I believed I wouldn’t be happy until… … Read More
Simplify Your Digital Life
The key to time management isn’t really managing your time, it’s managing your efforts. We are bombarded with so much digital data, it’s easy to get overwhelmed keeping up with email, social media, videos and more. You can make the most of your efforts by focusing your time and energy on information that truly matters to you. The internet is … Read More
Know when to quit
I admit it, I’m a quitaphobe- the opposite of a commitaphobe! I am enthusiastic and excited when new opportunities present themselves and I can usually be convinced to take on new commitments. Often, I’ll even volunteer. Many of you probably relate to this phenomenon, in a desire to be the best, the brightest, the perfectionist and not to let anyone … Read More