3 Lame Reasons For Skimping On Self Care

You may or may not have noticed I haven’t published a new blog post in the last two weeks. (If this is your first visit to my blog well then, Hello! I’m so glad you came!) I have taken the last two weeks to take care of myself as I recover from major surgery. (Major surgery, yes, and also good … Read More

How To Believe In Yourself (Even If No One Else Believes In You)

Do you believe in you? Recently Farouk wrote an excellent gust post: 4 Beliefs of Successful (and Happy) People. In this post Farouk shared one belief that really stuck with me: successful people believe in themselves. This lead me to thinking about how to believe in yourself; especially if no one else believes in you. Recently, an influential person in … Read More

Be Happy. Give Yourself Permission To Be Who You Are.

I can’t force happiness, nor can I create it by discipline. Happiness comes from within. Happiness must be nurtured to grow within me. Often when I consider making a positive change in my life, I think about sacrifice, discipline, and hard work. What if all I really need to do is give myself permission to make choices that enrich my … Read More

Know when to quit

I admit it, I’m a quitaphobe- the opposite of a commitaphobe! I am enthusiastic and excited when new opportunities present themselves and I can usually be convinced to take on new commitments. Often, I’ll even volunteer. Many of you probably relate to this phenomenon, in a desire to be the best, the brightest, the perfectionist and not to let anyone … Read More

How to make the best of your mistakes

As a recovered perfectionist, I used to hate making mistakes. I believed mistakes were proof of my shortcomings. I’m grateful I no longer fear making mistakes, I even embrace them! The truth is we all make mistakes, big and small. Most of the time mistakes can’t actually be avoided because at the time they are made, we lacked the insight … Read More

How To Live Healthy: An Essential Guide To Self Care

A truly healthy life means living healthy mentally, emotionally and physically. Taking care of your mind and body reduces stress and minimizes emotional and physical injury, boosts mood and creativity, increases focus and nurtures a happy life.

Hello my name is confidence!

Self-esteem doesn’t come from what you look and feel like on the outside, it comes from within. Your core beliefs determine your self-worth. You can choose and create a new belief about you- you are great!

Learning to Love This Life

When you act and interact with your work-life from a place of confidence, gratitude, wisdom and love, you can have the work-life you desire.

Love Yourself: Links to Love

Self-love is an essential ingredient in confidence, health and passion and without confidence, health and passion it can be overwhelmingly difficult to achieve goals and love your work-life.