10 ways to get happy now

I don’t know about you, but the last few weeks have been busy, exhausting, exciting, challenging, scary, and yes, even a little bit depressing for me. There’s so much big, important stuff happening in my life and the world at large. There’s the election. The holidays are just around the corner. And that’s not even including everything that’s going on … Read More

Take a leap of faith

When was the last time you did something that excited you? How about the last time you did something that scared you? Have you felt exhilarated in the last year? The last 6 months? Maybe you’re not a risk-taker. I get it. You’d rather be comfy. Maybe you’re a comfortador. (Points to those of you that caught that Buffy reference.) … Read More

How to stay sane this election year

You can’t escape it. It’s a presidential election year. As we count down to election day, things just seem to get worse and worse. It’s the time of year that friends and family become enemies. It’s the time of year your feelings for your coworkers go from annoyance to intolerance. Tensions are running high and it’s difficult not to get … Read More

5 ways to show up for success

Woody Allen said, “eighty percent of success is showing up.” But is that really true? Well, I say success is the result of how you show up. I’ll give you an example…. The first few months of the year I was showing up in my coaching business without much success. I ticked off my to-do list every day. I attended … Read More